When you are addicted to nicotine, it can be a challenging task to quit smoking, and many people need as much help as they can get. An excellent way to give yourself the best chance of successfully quitting smoking is using nicotine replacement therapy, also known as NRT. You can use various options to help control your cravings and urges, and many options you can buy over the counter without a prescription. Below are some of the choices you can choose that can help you quit smoking for good and enjoy living your life smoke-free.

Vaping

Vaping is one of the most common NRTs that people use worldwide, and it is also one of the most adaptable. Most other NRTs are available in set nicotine strengths, but you can customise the e-juice you use, create flavour profiles yourself, and choose the nicotine strength with vaping. There are various types of vaping devices available, so you need to research and select the best one for you. There are plenty of websites online that you can do this, and you can also visit your local vape store and speak to one of the people working there to get advice

Nicotine Patches

Another popular NRT that many people use are nicotine patches, and you can purchase these in supermarkets, pharmacies and online. You do not need any other equipment other than the patches, and they are simple to use. You place the patch on an area of skin, and it slowly releases nicotine that your skin absorbs throughout the day. They last for up to 24 hours, so you will only need one patch per day, but if you feel like you are struggling with your cravings, you can top it up using another NRT of your choice. Nicotine patches can be highly effective, and you can click here to find out more information on how they work and the best way to use them.

Nicotine Gum

You can also purchase nicotine gum in pharmacies, supermarkets, and online, and you can use this to help you quit. However, it is not always a good option if you do not like chewing gum, and many people use nicotine gum as a backup for when they are struggling to cope with their addiction. You take out a piece of gum and start chewing it, and it will release nicotine into your body that will help control your urges and cravings.

Nicotine Sprays

There are also nicotine sprays that you can use to help you quit smoking, and there are two options of these available. You have an oral spray where you spray the liquid to the back of your throat, and it is absorbed into your system, and you also have a nasal spray that is applied up your nose. These are not always comfortable for everybody to use, so before stocking up on an oral or nasal spray, you will want to try it first and ensure you can use it satisfactorily.

It is challenging to quit smoking, and there is no shame in seeking assistance. Use NRT to help control your addiction, and you can start living smoke-free and much healthier.

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